Breaking off unhealthy eating habits
StartFragment Who doesn’t love to eat and not gain weight the day after tomorrow? If you ask me, I have tons of cravings to satisfy but...
Know what you're eating
Have you ever wondered why fruits and veggies have different colors? Well I haven’t! 😂 lol, not until now (I’m learning at the same pace...
Drinking water benefits 101
I don’t know about you but I’ve been hearing an awful LOOOOT of myths about drinking water. Number 1 on the list would probably about “it...
"No" is better than "low"
Tea is just better than coffee don’t you think? Well I don’t particularly hate coffee but I do prefer drinking tea. And when it comes to...
Motivation
It’s the start of a new school year, an idea of a new project like getting fit or eating more fruits and veggies and ditching crappy...
Tiny steps for the better
It’s the start of a new school year again, you meet your old pals and make new ones. Some of you might have already set their mind on...
Tools for a healthy lifestyle (updated)
I am dedicating this first post to those who speak French (or who understand it or trying to learn the language)… Donc, il y a quelques...
